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healthy is happy



Tired of overwhelm but not sure where to turn?

Sick of shaming yourself when you “cheat your diet”?

Wishing you could refresh your relationships, but don’t know how to begin?

We all have things we want to change, struggles to work through, and areas of our lives that could use a little more TLC. But sometimes it takes accountability and support to get through the growing pains!

As your Holistic Coach, I am here to help you achieve your goals and create the happy-healthy life you’ve earned.

I do not teach a one-size-fits-all approach, or recommend specific diets, or preach daily cardio gets the job done. I believe that your wellness routine should be designed to fit your lifestyle, as well as the health of all major areas including emotional, financial, and spiritual wellbeing.

Each of my private programs include a complimentary wellness consultation, weekly one-to-one coaching sessions, unique exercises, nutrition plans, and a catered course that meets you wherever you are, right now.


Book Your Free Consultation

> Address Your Struggles

identify the obstacles preventing you from feeling your best and brightest in any area of your life

> Create Strong Changes

learn how to enhance your physical and mental wellness through strategic practices, during one-to-one sessions

> Feel Real Results

reclaim your mindset for happy-healthy living with a unique road map to keep you on track for the long run

The 90-Day Mind & Body Reset was very revealing and I needed it more than I even thought I did. Anyone would benefit from an internal assessment and reboot of their life. That’s what it was like for me. The program was innovative, creative, personalized and a unique way to explore and cleanse every aspect of your being. It helped me see health and wellness with a fresh perspective. I am stronger physically, emotionally, and spiritually. I feel like I have the tools necessary to begin the next chapter of my life.
— Kimberly E.