90-Day Mind & Body Reset

90-Day Mind & Body Reset


Ready for something fresh?

If you’re constantly running on empty or totally over diets and weight-loss supplements, it may be time to hit the reset button.

This 90-day, intensive program is designed to guide you through every step for flawless progress. My job is to make it as easy as possible and custom each session for you.

You will:

  • Turn overwhelm into positive action.

  • Kick negative habits for stability and transformation inside & out.

  • Strengthen your confidence around what to eat with a unique nutrition plan for your body type and needs.

  • Implement a satisfying relationship between your body and food.

  • Connect your mind and body through spiritual nourishment & healing.

  • Build a natural growth mindset for a happy-healthy life you love.

  • Let your guard down and have some fun along the way!

How it works:

First, book your initial Discovery Session (included with purchase), to align with your deepest desires and how we will get you there. Following that, we will schedule weekly, one-on-one coaching calls with complete peace of mind in a shame-free, trustworthy space. You will be empowered to set yourself up for successful, lasting results.

  • Experience creative exercises in every coaching call

  • Receive handouts, recipes, & action steps to keep you focused week by week

  • My undivided attention, accountability, and support will be with you every step of the way to help you reach your fullest potential

  • Contact and access 24/7 via email

Who this program is not for…

The 90-Day Total Mind & Body Reset is not for everyone! Clients truly see results when they are willing to confront real fears and recognize the habits that no longer serve them. While I do my best to make the process and growth as seamless as possible, there is work in your part!

If you are unsure about your next step, book a complimentary discovery session with me to gain clarity around the direction that will best serve you!

Add To Cart

*Always consult with your physician if you have questions or concerns about beginning a health or nutrition program.*